It has been a long time since I last did a health post. Someone send a short video on the benefits of walking and I was inadvertently reminded of what a joy it's to be healthy. Walking is free and there are more benefits than one can imagine. Have a look at the video and then put on your walking shoes and start walking! It's easy to fit in your walking activity. It doesn't mean that one has to go to a park; a neighbour just walk around in his house compound and perhaps, it's a good idea to walk to your favourite shopping mall. If you have to insist on driving a car, then park your car somewhere so that you can walk from there !
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