Showing posts from February 6, 2010

Health Post: Eat Well, Eat Right

Chinese New Year has just ended. I suppose many people overeat during Chinese New Year. Like all festivities, there is always a lot of food then and many people tend to overeat. That wouldn't be so bad unless that is a symptom of bulimia, a binge eating disorder. There is no need perhaps to preach on the consequences of overeating. Many people would know that overeating will result in obesity and then many diseases like arteriosclerosis, hypertension etc will follow suit. But I wonder if many people know that a person is not encouraged to have a huge meal after 5 p.m. A friend forwarded to me this advice and here, I would like to share it with you. Eat well and eat right!